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The “Why” of dieting

Introduction The quest for a healthy body led me in search for a healthy and sustainable way of living. One ...

Artilce of Extra-curricular

The fitness catalog

Fitness catalog

Almost every average adult or teenage wishes he/she was physically fit. And why not? When you are physically fit you ...

Artilce of Extra-curricular

The dieting catalog

Dieting catalogue

Gym personal trainers often begin their personal training with a Caveat: “80% of fitness is due to diet, the rest ...

Articles of Extra-curricular

The keystone habit of dieting

Sticking to the keystone habit

Once you have gained a momentum in any aspect of life you feel on a roll. Its a good feeling. ...

Aligning to the dieting mindset

Align to the dieting mindset

Mahatma Gandhi said “Be the change you wish to see in the world”. How true that is. Any person who ...

My dieting journey

The journey: Losing 15 kgs in 100 days!!

The goal of any journey is the destination. When I began my Keto journey my goal was clear: losing 15 ...

The Indian Ketogenic dieting recipe

The Indian ketogenic dieting recipe

If you ever search the web for recommendations on Keto diet, chances are you will get overwhelmed by the plethora ...

Gearing up for the dieting journey

Gearing-up for the dieting journey!

They say that victory lies in the everyday small steps. I think I know why. It’s because in the beginning ...

The dieting catalog

Dieting catalogue

Gym personal trainers often begin their personal training with a Caveat: “80% of fitness is due to diet, the rest ...

The fitness catalog

Fitness catalog

Almost every average adult or teenage wishes he/she was physically fit. And why not? When you are physically fit you ...

The “Why” of dieting

Introduction The quest for a healthy body led me in search for a healthy and sustainable way of living. One ...